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Showing posts from January, 2023

Dietary Changes pt 1

  There are ongoing studies examining the causes of this condition in individuals on the autism spectrum, as well as the underlying causes of the spectrum itself. But it’s been found that autistics and other neurodivergent people have a sensitivity to foods.   Scientists have found that staying away from certain foods, Gluten, casein, and processed additives, helps people with Autism become more social and functional. There is still speculation about whether this works, but I am living proof of it. When I was little, I was below size zero in clothes. I would eat food. There were constant doctor visits where they told me to eat more protein and drink protein shakes. I did exactly that. Nothing… My weight was embarrassing. I could only get clothes from the Gap outlet, which had jeans with elastic straps on the inside. I had to get those in a size zero with the elastic straps buttoned to the last notch. Playing outside was not easy either. Every time a kid falls on their butt...

Finding One Self Through Conflicts and Goals Part 1

  Happy New Year I want to say it's that time of the year again, but that's kind of a double entendre considering it's a new year. Point is that around this time every year, people reflect on what they went through and have this urge to throw it away just to start new. I wish it would be that easy. My question is why are we so eager to change? Do we really need to be so hard on ourselves by setting a goal that may never happen because they don't fall into our routine and then, later on, beating ourselves up about it? Or maybe you made choices that changed your life and you find yourself reflecting on why did I do that. Why are people so determined to change when we don't like change in the first place? Many people on the spectrum love to keep a routine. Change that routine and all hell breaks loose for us and everything falls apart. For a very long time, that is how it was for me. For 12 long years, I had a routine that was set up for me by my parents and...