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Showing posts from December, 2022

Dietary Changes pt 1

  There are ongoing studies examining the causes of this condition in individuals on the autism spectrum, as well as the underlying causes of the spectrum itself. But it’s been found that autistics and other neurodivergent people have a sensitivity to foods.   Scientists have found that staying away from certain foods, Gluten, casein, and processed additives, helps people with Autism become more social and functional. There is still speculation about whether this works, but I am living proof of it. When I was little, I was below size zero in clothes. I would eat food. There were constant doctor visits where they told me to eat more protein and drink protein shakes. I did exactly that. Nothing… My weight was embarrassing. I could only get clothes from the Gap outlet, which had jeans with elastic straps on the inside. I had to get those in a size zero with the elastic straps buttoned to the last notch. Playing outside was not easy either. Every time a kid falls on their butt...

Holiday Treats

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  We all know how difficult the holidays can be when you have dietary restrictions especially when you discover your allergies later in life and develop cravings for foods that you no longer can eat. I discovered my allergies when I was 16 years almost 17 and grew up eating just about everything including my mom's German Christmas Cookies such as Butter Cookies, Vanillekipferl, Lebkuchen, Pfeffernüsse, Spritzgebäck, and the list can go on. There are so many and not just cookies. Potato casual, apple pie, pumpkin pie, pecan pie, biscuits and gravy, hash-brown caesural. I only had these once a year. These dishes have triggered the pleasure part of my brain for so long to where I can still taste them all making it so difficult to stay away and I've been gluten and cow dairy free sense 2009. Luckily for some of these dishes, my family and I were able to substitute the ingredients. For others did not have to. I even found new recipes as well. So instead of conti...