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Showing posts from August, 2025

Dietary Changes Part: 2

  When I was in high school, during my second year, I found myself eating more fried foods and drinking more milk than usual. I thought it was okay, not the healthiest, but what school provides healthy food? They love promoting it, but they don’t necessarily enforce it. Everyone was fine eating it, so what could go wrong? I was eating spicy fried chicken sandwiches and cheese-stuffed pizza, and I learned that dipping them in ranch or blue cheese tasted good. I drink chocolate milk, and on Fridays, I treat myself to ice cream. The year before was exciting, my grades were great, and everything seemed new and exciting. Sophomore year became the opposite. I didn’t understand why, but it was like flipping a coin. Everything was exciting, but everything was boring; topics were not interesting, the teachers were even pissy and annoyingly difficult. On top of everything I was dragging. I felt so fogged up. As if I could sleep all day. My case manager saw what was going on with my cla...

Dietary Changes pt 1

  There are ongoing studies examining the causes of this condition in individuals on the autism spectrum, as well as the underlying causes of the spectrum itself. But it’s been found that autistics and other neurodivergent people have a sensitivity to foods.   Scientists have found that staying away from certain foods, Gluten, casein, and processed additives, helps people with Autism become more social and functional. There is still speculation about whether this works, but I am living proof of it. When I was little, I was below size zero in clothes. I would eat food. There were constant doctor visits where they told me to eat more protein and drink protein shakes. I did exactly that. Nothing… My weight was embarrassing. I could only get clothes from the Gap outlet, which had jeans with elastic straps on the inside. I had to get those in a size zero with the elastic straps buttoned to the last notch. Playing outside was not easy either. Every time a kid falls on their butt...